Today I weighed in at 182.4 lbs :(
I hate knowing I've been going in the wrong direction. I guess being sick isn't a good enough excuse to chow down on soup and juice like there's no tomorrow. I'm mostly frustrated that I seem to always gain weight when I don't count calories. Do I really have to count calories for the rest of my life? The idea overwhelms me.
Well, I decided that I should eat lots and lots of fruits and vegetables today, to try to flush all the junk out of my system. I still have a lot of orders to keep up with, so I won't be making anything terribly fancy. But I can still put in a bit more effort to make healthy choices. So for breakfast I had grape tomatoes and an apple. Kind of a weird breakfast, but they were quick and easy. For lunch I had grilled baby portabella mushrooms -- half were stuffed with a parmesan-garlic-sour cream, and the other half with Greek cream cheese and green salsa. Delicious! I also sliced up a red bell pepper and grilled that too. And of course, by grill, I mean George Foreman, because I can do that in my jammies. I had half a cup of baked beans for an afternoon snack because I have an open can in the fridge and need to eat it. And because I love baked beans. For dinner, I had broccoli with ham and cheddar. It was really good, but I was still a bit hungry, so when my daughter asked for eggs, I cooked the yolks for her and cooked the egg whites for me. I seasoned the eggs with sea salt, fresh pepper, and rosemary, and had a bit of salsa with it. I had some diet ginger ale, and then had a cup of candy cane cocoa in the evening.
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