Recipe: Stir Fry and Spicy Tuna Patties

I sure do love a good stir fry. I put two cups of frozen stir fry veggies and one cup of frozen broccoli into a pan with 1/4 cup water, 1 tablespoon soy sauce, 1/2 tablespoon ground ginger, and 1 teaspoon granulated garlic. I cooked it until the water was pretty much evaporated. To make the patties, I drained a can of chunk light tuna in water, added 1 tablespoon of sour cream, a dash of tabasco sauce, and about 1 tablespoon dried chopped onion (as a binder). I gently shaped the mixture into four round patties and browned the outsides on a pan with cooking spray. They probably would have held together better if I had actually used oil to fry them, but I'm trying to be healthy here :)